Acupuncture is the insertion of thin, sterile pins at specific locations on the body for therapeutic effect.

Cupping is an ancient therapeutic technique in which glass or plastic cups are placed on areas of muscular tension, typically on the back, neck and shoulder regions. Using a flame or a small, manual pump, air is removed from inside the cup, creating suction. The cups are left in place for 5-10 minutes, or moved (“run”) along large muscle groups. The marks left by cupping are painless and typically disappear in 7-10 days. And the more cupping you get, the less discoloration you experience.

Gua sha (“scraping”) is when pressure is applied to the skin using a smooth edge, usually a jade tool or a Chinese soup spoon. The friction increases circulation and stimulates an immune response.

Microbleeding is the controlled release of small amounts of blood and lymph from the capillary system to remove metabolic waste products that congest the tissue and cause pain and fatigue. Because of its profound anti-inflammatory effects, microbleeding is considered an important form of preventative healthcare in Asia and the Middle East.

Tuina is a form of East Asian bodywork that involves acupressure, gentle percussion, passive rocking, and broad, sweeping movements. Catherine incorporates tuina at the beginning and end of treatment.

In Chinese herbal medicine, herbs are prescribed in the context of a balanced, empirically-tested formula that is tailored to your unique presentation. Your customized herbal formula will allow you to continue your treatment at home; a therapeutic bridge between acupuncture sessions. Clients who see the best results often choose this two-pronged approach.

The first few weeks with a newborn can be both blissful and extremely difficult. Having someone care for you in your home during the fourth trimester can not only make you feel supported but can also make a big difference in your recovery. Services include acupuncture, gentle bodywork and moxibustion. Please inquire about availability.

Dr. Vasco’s work in palliative care, her death midwifery training and her own experiences with death and dying inform her work supporting people as they navigate this sacred transition. Services include non-insertive acupuncture techniques for the client and (optional) their family members. Please inquire about availability.